Do Teens Need Sleep - 1450 Words

Teens Need Sleep â€Å"For better teen health, push the snooze button on school start times† (Ornes). There are many risks connected to starting school too early that go from health risks to far more things. Even though changing school start times may be costly schools should start later because moving back start times would increase academic performance, lessen health problems , and reduce safety risks. The average start time of schools is 8:03 A.M (Wheaton, Ferro, and Croft 810). 8:03 is way too early for teens to get up and start trying to focus and learn and do it effectively. Students are recommended to receive 8.5 to 9 hours of sleep a night. With schools starting so early teens are not able to get the amount of sleep needed to take in as much knowledge as they could if schools started later. The main reason teens’ brains aren’t ready to operate at this early time is because the part of your brain called the circadian clock is disrupted by thrown off sleep schedules (Ornes). By this internal clock being thrown off students won’t operate to their full potential and this is why school start times must be pushed back. Boys and girls go to bed at 10:30 on average (Paksarian et al). With teenagers going to sleep on average at this time there is no way they are able to get the amount of sleep they need to function properly. 8:30 or after are when scho ols are recommended to start for proper teen sleep (Boergers). By schools pushing back their start times isShow MoreRelatedThe Effects Of Teens On Children s Life Essay951 Words   |  4 Pages Teens need to sleep more than bear who need to hibernate during winter for their own health. Teens need to sleep about 8 to 10 hours of sleep to function best and most teens do not get enough sleep study found that only 15 % do not sleep during school night. Teens natural sleep cycle puts them in conflict with school start times and most high school students need an alarm clock or a parent to wake them on school days. Teen are like zombies when they are getting ready for school and some teen findRead More Sleepless and Irritable956 Words   |  4 PagesMany studies have been done on how many hours of sleep teens need and how lack of sleep can affect their lives. Sleep has an impact on teens and their concentration, their mood and the way they function doing things in day to day living. Studies show that teens should sleep 8 to 10 hours a night however; many are not getting the recommended amount of sleep to help them (The Science Of Sleep. 60 Minutes. Narr. Lesley Stahl. Prod. Sha ri Finkelstein. CBS. 16 Mar 2008). A lot of teenagers stay upRead MoreSchool Should Start Later With The Lack Of Sleep1324 Words   |  6 Pagesstart later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depressionRead MoreThe Effects Of Lack Of Sleep Deprivation On Children1315 Words   |  6 Pagesstart later in the morning. Do teens know how many problems can come with the lack of sleep? with sleep deprivation comes many long term effects on people s mental and physical health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in school. School shouldn’t start as early as it does.because, it s unhealthy and lowers academic scores. Lack of sleep puts teens at risk for mental and physical issues.Less amounts of sleep put teens at a higher risk for depressionRead MoreAdolescent Sleep Deprivation: Causes, Effects, and Prevention1438 Words   |  6 PagesAdolescent Sleep Deprivation: Causes, Effects, and Prevention Adolescent sleep deprivation is a common problem in today’s society, and it is also a very dangerous one. There have been numerous studies done to determine the causes of sleep deprivation in teenagers, the most prevalent being teens not getting enough sleep due to things like jobs and early school start times. There are many perceived dangers of this, such as sleepiness while driving and a risk for hypertension. There are a few waysRead MoreShould School Day Start Later? Essay1395 Words   |  6 PagesEven though that schools are starting too early and students aren t getting enough sleep. Schools should start later because teens can get more sleep and teens can get their work on time., That schools should start later so students can learn better. because Teens are falling asleep in class because they are getting to school early. and Schools are starting too early and should start later. Students need more sleep in the morning so that when they get to school they can listen more to the teachersRead MoreTeen Texting1524 Words   |  7 PagesTexting and Teens in the Media So the news is we have indefinitely entered a new zone of communication in the twenty-first century. â€Å"They do it at night when their parents are asleep. They do it in restaurants and while crossing the streets. They do it in the classroom with their hands behind their back. They do it so much their thumbs hurt.†(Hafner) Texting and teens has become a cause for concern. The stereotype of young chatty teens spending hours on the phone has faded. The interactionsRead MoreSummary : Investigative Journalism Essay952 Words   |  4 PagesSavannah Hamman Ms. Falbo Investigative Journalism 21 October 2016 Sleep and Students She woke up and stretched the stiffness from her limbs as she glanced at the clock, squinting through the blur of her tired eyes. 6:30 am, it read back to her, she sighed as she inched her way out of bed, not wanting to reach the edge and just stay in the warmth of her cozy sheets all day. When she finally stumbled into school, the students all around her were exactly the same. They walked the halls onlyRead MoreSleep Deprivation In Adolescents. Sleep Is Very Important.1741 Words   |  7 PagesSleep Deprivation in Adolescents Sleep is very important. Many people have probably heard this many times, but often they do not realize how important it really is, especially for adolescents. A scary statistic from the National Sleep Foundation states that driving as a sleep deprived individual is equivalent to driving with a BAC (Blood Alcohol Content) of around 0.08%. Additionally, annually more than 100,000 accidents happen because of sleep deprived drivers(â€Å"Teens and Sleep†, p.1). Some peopleRead MoreSleeping Habits1419 Words   |  6 Pagesamount of sleep every night is a must if you want your body to function at its highest performance throughout the day. Over half the population in America has admitted to not getting enough sleep. Bad sleep habits can really have a negative affect on teens. There are some tips that a teen can follow to help change those habits to get a better night sleep. Hopefully after reading this paper you will be more informed on how to get a good night sleep. One of the most common tendencies that teens have is